Our team of qualified therapists are available ​to assist you

Each member of our team is a registered therapist which means we have a lot of training in helping individuals cope with a broad range of life challenges and mental health difficulties. We can help you to understand you thoughts, feelings, behaviours and experiences and we can assist and guide you to learn new ways or strengthen old ways of coping and achieving your goals.
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COVID-19

We live in uncertain and concerning times. As the world is changing quicker than we can keep up right now, our team is here and we remind you that we are all in the same storm. We offer a wide range of skills and we can assist you to manage through the next weeks and months as our communities adjust to and recover from  the COVID – 19 outbreak. 

​Our offices are closed but we remain available to you via Facetime, Skype, Zoom and other technology options. Our office phones are working as are all our mobile phones.
 
This current crisis only amplifies our belief that regardless of your situation, we are all coping in different ways with the same issue. In that way we are all connected and reliant on each other. It may have taken a global pandemic to remind us of this but it is in this spirit of togetherness that we will respond to and recover from the COVID-19 outbreak.

The COVID-19 resource tab includes a range of updates and options for understanding what's happening and ways of coping. 
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