Resources and Useful Links

Still Face Experiment

Resources for Couples

Cognitive Behaviour Therapy (CBT)

Compassion Focused Therapy (CFT)

Acceptance & Commitment Therapy (ACT)

Emotion Focused Therapy for Couples (EFT)

Mindfulness Skills - When Your Practice Does Itself

Eye Movement Desensitisation & Reprocessing (EMDR)

Click here for information on Couples Therapy